Do you know the benefits of a sauna for the body? There are several scientific studies that prove the improvement of health in several aspects.
Before talking about the main benefits, I want to demystify some untruths about the practice, such as the belief that it can help with weight loss.
What happens is that the sweating that results from the sauna causes the body to lose fluid and, therefore, only the weight-related to this water is eliminated.
Once fluid levels return to normal, the weight will likely return. Unless combined with other therapies, the sauna alone has no effect on the weight loss process.
It doesn't mean that isolation doesn't offer benefits – quite the opposite. To know the real benefits of sauna for the body, continue to the end of this article.
You may also like to read: Fluoride and Thyroid Don't Mix: Here's Why.
Cardiovascular system
According to a study published in BMC Medicine, visiting a sauna two to three times a week decreases the chances of death from cardiovascular disease by 25%. For those who attend between four and seven times a week, the risk drops to 77% less.
The explanation? The sauna environment raises the heart rate to 120 to 150 beats per minute (bpm), the equivalent of low to moderate physical training.
The high temperature also improves the dilation of blood vessels, which favors the circulation of blood through the body and regulates blood pressure.
You may also like to read: A healthy lifestyle is your best diet.
Brain
Men can benefit from sauna sessions against degenerative diseases. A study published in the journal Age and Aging showed that going to the sauna two or three times a week reduces the risk of dementia by 22% and Alzheimer's by 20%.
Here, the justification can also be related to improved circulation, which reduces blood pressure and inflammation, preserving cognitive functions.
You may also like to read: The symptoms of Flatulance and uses of homeopathic medicine,
Respiratory system
Respiratory diseases are also far away from those who go to the sauna. Asthma, chronic obstructive pulmonary disease (COPD), and pneumonia are less likely to develop, according to a study published in 2019.
Here, heat is primarily responsible for benefiting lung functions and, consequently, breathing as a whole.
I hope this article will help you to understand the main benefits of sauna for the body.
For online purchase:-
