Meditation as therapy: what are its effects on health?
Meditation as an unconventional therapy has been adopted in Spa Tour Life protocols for a long time.
We consider meditation as important as all other therapies offered here.
When we use the concept of “unconventional therapy”, we are talking about those therapies that are little used in our clinical routine.
In a nutrition consultation, for example, the professional can reach a certain point with his patient.
He is responsible for guiding a healthy diet. But if the patient is really going to be committed to this new routine, it's up to him alone.
Maintaining focus and emotional intelligence is a major challenge that our patients bring to us. Continue to the end to understand how meditation is much more powerful than it looks.
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starting to meditate
The effects of meditation are cumulative. The sooner you include meditation as a life habit, the more you benefit from the results.
Greater stress control, more focus, and less anxiety are some of them.
We know that most Spa Tour Life patients live in large centers. These are people who report living in small apartments located on noisy avenues.
These people find in the Spa Tour Life the ideal place to start meditating. Amidst the silent green of our headquarters, a corner in the countryside of Montenegro (RS), many discover the first sensations of meditation.
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But what about after getting back to the routine?
Spa Tour Life is not a simple spa for treatments and weight loss. We are a true school of health. Our goal is for you to take into your life everything you learn here, including meditation.
Therefore, the patient himself can talk to the doctors during any practice and report his difficulties. Together, we can come up with the best solution to maintain the results and well-being achieved during your stay at Spa Tour Life.
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Health benefits of meditation
Any treatment benefits from the practice of meditation.
Controlling stress, which is one of the first effects, prevents the body from suffering aggression from hormones such as cortisol and adrenaline.
These hormones, when they are at very high levels, damage the immune system.
Meditation is already adopted, including in cancer treatments. It is responsible for reducing the side effects of chemotherapy such as nausea, vomiting, insomnia, and lack of appetite.
Studies at American universities tirelessly investigate the effects of meditation on health treatments in general. For a long time, the boundaries between meditative practices and mysticism confused doctors and scholars.
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Today, neuroscience has assumed a central role in establishing a dialogue between science and traditions. In the face of studies, it has been proven that meditating helps in the treatment of pain, digestive problems, and even hypertension.
In our daily routine at the Spa Tour Life, we integrate this therapy with our patients so that they achieve greater success in their treatments, regardless of the objective.
We hope this article will help you understand more about meditation as therapy.
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