There are still those who ignore the harmful effects of milk consumption, in general, in the name of obtaining calcium. Or, they just don't know that milk has long since ceased to be synonymous with health.
Most of us grew up hearing that milk is necessary for bone growth and formation. In fact, as a food, it could count on these functions if it were not subjected to a production process that was highly detrimental to its properties.
The good news is that, yes, ingesting calcium without drinking milk is perfectly possible and highly recommended. Continue to the end to learn why this is the best strategy for your health.
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The myth of milk as a healthy drink
The milk available for sale is far from being a good food for our health. Even if we could ignore all the pasteurization and milk packaging processes, we would still have to deal with the treatment that cows receive to produce milk.
As with all animals, the cow produces milk naturally for the sole purpose of nursing her calf. This means that, in order to produce on an industrial scale, it has to generate many more calves than it should in life.
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This reflects a very high hormonal production of the hormone BCG, responsible for the pregnancy. In addition to this hormone pump, the cow is fed on pastures and fed with highly toxic contents due to pesticides and genetically modified organisms, known as transgenics.
The cow is subject to numerous infections and diseases, including due to the handling of its breasts, causing several cases of mastitis. This means that she is also subjected to high doses of antibiotics.
This whole scenario shortens the life of the cow, which is naturally around 20 years, to just 6 years on average. Thus, we can already suspect that milk consumption is far from being synonymous with health.
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But how to ingest calcium?
By leaving milk aside, you don't give up calcium. The excess of toxins in milk greatly impairs the absorption of this nutrient by the body. The good news is that there are many other foods that are rich in calcium and much more nutritious.
It's worth including the following sources of calcium in your diet:
* Sesame;
* Chia;
* Sunflower seed;
* Almonds;
* Chestnuts;
* Broccoli is an excellent source;
* Sardine;
* Chickpea;
* Oat;
* Linseed;
* Quinoa;
* Eggs.
By including these foods in your routine, you won't miss the milk at all.
Remembering that, for good bone health, a good intake of foods rich in magnesium and vitamin K2 is also important.
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Having an exercise routine and sun exposure are also essential factors in maintaining good bone health.
I hope this article helps you understand that, yes, it is possible to ingest calcium without drinking milk. It is even highly recommended!
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