Exposure to heavy metals, unfortunately, is part of our daily lives more than it should.
Metals such as lead, cadmium, iron, arsenic, and mercury are part of the earth's crust and we have always had contact with each of them.
However, the big problem is the dose to which we are exposed daily. It's no accident that bone lead levels are 100 times higher today than they were 50 years ago, studies show.
These metals are everywhere. From the air, we breathe to the water we drink, in addition to the food we consume and our cosmetics.
So how do we reduce exposure to heavy metals? Read the article to the end and understand how it is possible.
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Why reduce exposure to heavy metals?
There is already scientific literature detailing how exposure to heavy metals is harmful to the body.
These metals can penetrate into organ cells such as the brain, liver, and heart, causing metabolic disorders. This imbalance can lead to psychological problems, cardiac comorbidities, kidney failure, and even cancer.
Therefore, it is important to pay attention to the tips below.
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Give preference to organic food
Studies show how much heavy metals damage the soil, especially when used in soils poor in micronutrients. This directly reflects on the quality of the food.
Currently, estimates indicate that foods grown using these pesticides and fertilizers are between 10 and 100 times more intoxicated with heavy metals than foods from organic agriculture.
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be careful with your cosmetics
The accumulation of substances such as parabens, phthalates, lead, dyes, and formaldehyde can result in serious health problems. All these elements are common in cosmetics that are part of people's daily lives.
Therefore, paying attention to formulas or even reducing their consumption can be a path to a detoxified body.
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Pay attention to water quality
Water is an important vehicle for heavy metals, after all, it is highly contaminated by pesticides and also by the treatment system itself.
It pays to invest in a quality filtration system in any home. Thus, it is possible to avoid contamination by heavy metals through the water.
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Healthy Habits for a Less Toxic Life
In addition to all the above precautions, it is important that you invest in good lifestyle habits.
Living with more quality and willingness involves maintaining a routine of physical activities and a balanced diet.
If you need time to rebalance your body, you need to visit the Spa Tour Life. A true health school with the aim of restoring physical and mental balance to everyone.
Upon entry, the patient undergoes several exams and there the treatments and therapies necessary for rebalancing are defined. During their stay at the Spa Tour Life, the patient consumes only organic food directly from the garden, has contact with alternative therapies, and receives classes on health to maintain the results after leaving the Spa.
One of the most interesting protocols for anyone who wants to detox is the Detox Protocol.
Living much less intoxicated is possible and within your reach!
Hopefully, with this article, you understand the importance of reducing exposure to heavy metals.
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