What have you been doing to age healthy?
Aging healthy is everyone's dream. With life expectancy increasing more and more, everyone wants to make the most of our lifetime in the best possible way, and preferably with health left over.
Currently, 14.3% of Brazilians are elderly, which amounts to something around 30 million people. For 11 years from now — in 2030 — this number should be greater than that of children and adolescents up to 14 years old. Maybe by then, you won't be old yet, but the care you should take to ensure you don't lack health in the so-called best age should start right now.
Want some tips to age healthy? Then this article was made especially for you! Check out!
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set of actions
To improve the quality of life in the elderly, the Ministry of Health recommends a set of actions aimed at strengthening the body, mental health, and independence. For this, medical follow-up with periodic examinations is recommended.
Pay close attention to the following topics.
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Food
A poor diet can cause a number of complications in our body, such as heart attack, diabetes, stroke, high blood pressure, among others. Chronic diseases are now responsible for more than 70% of deaths in Brazil. In this way, a healthy and balanced diet is vital for us to age healthily.
Physical activities
A sedentary lifestyle is another serious problem for the human body, and it can trigger a number of diseases. The best way to avoid this is with an exercise routine that works the motor areas in our body, contributing to balance, strength, endurance, breath, and flexibility. Activities such as hiking, water aerobics, and swimming are especially recommended.
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Health
Being aware of the vaccination schedule is another essential tip, as due to changes in our immune system, we may be increasingly susceptible to infectious diseases. For the elderly, the Ministry of Health has the National Immunization Program (PNI), with the offer of vaccines such as Hepatitis B, Influenza, Pneumococcal 23, Yellow Fever, and diphtheria and tetanus.
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Idleness
Rest and leisure are also essential for psychological health and mental and physical balance. In the third age, it is recommended moments between fun and rest, but that is always done in a pleasant way, and not out of obligation.
social contact
To ensure healthy aging, it is still important that social inclusion is maintained. Contact with friends and family, in addition to a participatory routine, is important for social well-being.
aging healthy
In addition to such measures, in old age, it is important to take special care of health and be aware of any changes in the body. Therefore, a doctor should always be consulted to monitor and prevent the onset of any disease.
The most important thing is that over the years, the elderly remain active and that aging does not prevent them from doing what they want or value. In addition, count on Spa Tour Life and all our healthy longevity programs and age with quality of life!
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