Lack of vitamin D is a problem among most Brazilians.
Even though it is a tropical country where the sun is often part of our daily lives, the truth is that most Brazilians between 19 and 59 years old suffer from a deficiency of this vitamin in their bodies, as shown by IBGE data.
After all, the lack of exposure to sunlight can be the main reason for this condition.
But, how to know if this vitamin is lacking in the body?
First of all, you need to understand its function so that you can easily identify the symptoms of vitamin D deficiency. Continue to the end to find out more.
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Vitamin D Functions
Vitamin D, while taking that definition, is actually a hormone. In addition to regulating the expression of more than 1000 genes, it has a direct role in the functioning of various organs and systems.
Among its functions, we can highlight the strengthening of bones and teeth, the immune system, better absorption of calcium and phosphorus in the intestine, and improvement of cardiovascular health.
Its good levels also help to gain and maintain muscle mass, prevent cancer, and delay aging.
With so many important functions, we can already suspect that their lack has negative impacts on the entire organism.
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What are the signs of vitamin D deficiency?
Unfortunately, symptoms of lack of vitamin D usually appear only when the patient is already suffering greatly from the deficiency. Therefore, it is very important to pay attention to the signs below:
* Feeling weak, tired, and unwell;
* Muscle aches;
* Joint pain;
* Difficulties in healing;
* Hair loss;
* Back and bone pain;
* Get sick often.
* Faced with these signs, the idea is to review your habits.
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Getting some sun on your arms and legs for a few minutes in the morning is enough to boost your body's vitamin D levels.
Also, review the need to use a lot of sunscreens every day.
Skin cancer prevention is very important for those who spend long hours under the sun's rays.
However, if the only time you're out in the sun is on break from office work, consider an opportunity to get some vitamin D.
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For anyone who does not get this exposure, or for any reason is not at their optimal levels, a medical appointment is essential to measure their hormone levels and thus supplement vitamin D.
But, never do this supplementation on your own. Each person has a specific amount of replacement.
I hope that as of this article, you will be aware of the symptoms of lack of vitamin D.
Take advantage of the summer months to ensure good levels of this hormone in the body.
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