Are you looking for a healthy lifestyle? Congratulations! Weight loss, weight loss, and measures, in addition to reducing the risks of numerous diseases, are direct consequences of this decision.
If you've ever been on different diets that require you to go hours without eating, or even cut out carbs or protein for a few days, you know the consequences.
It's likely that you'll lose a few pounds, but put it back on – and put on even more – after ending the diet.
This does not happen in a healthy lifestyle. Who eats with quality, does physical exercises regularly and manages their stress, hardly gets fat.
Read until the end and learn what to do to keep a healthy lifestyle within your reach.
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Understand about nutrients
You don't have to be a food expert. Just know how to differentiate protein from carbohydrate and fat. It's basic! These three are essential, but they need to be in balance. Look:
*Carbohydrates: responsible for the body's energy. According to the Dietary Reference Intakes, published by the US Department of Agriculture, at least 65% of the calories we eat must come from carbohydrates.
*Proteins: the main building blocks of your organism. Essential for the formation of muscle tissue, skin, and for the production of hormones.
*Fats: essential for our immunity, to detoxify the body, to produce hormones, and for the proper functioning of the brain. Always give preference to good quality fats, contained in cold-water fish, eggs, avocado, dark chocolate, among other sources.
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reduce and replace
One of the biggest challenges today is dealing with the presence of wheat flour and sugar available in most of the foods we consume.
There is so much on offer that the initiative to reduce and replace must come from you. Unfortunately, practicality comes at a very high price: your health!
Soda, for example, is completely unnecessary as it does not contain any nutrients in its composition. However, it is not always interesting to substitute for fruit juice.
I recommend that you definitely cut out sugar. If not, use stevia instead. Other types of sweeteners are very harmful, in addition to giving you the illusion that they do not correspond to sugar and therefore can be consumed.
Wheat flour should be reduced as much as possible. When using fat to prepare food, give preference to coconut oil. Milk should also be reduced. If you can definitely cut it, even better.
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take tests
A healthy lifestyle is the one that works best for you! Try going gluten-free for a few days and see how your body reacts. After that period, do the same with the lactose.
You may notice an improvement in your digestive tract and intestinal transit without these allergenic substances.
Carefully analyze this feeling and, based on that, decide whether you want to continue consuming these components and in what quantity.
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Distance Slimming Protocol
Body fat, when excessive, generates much more than aesthetic discomfort. Health problems are very potentiated. Abdominal fat is a large gland of inflammation in the body.
For you to understand the seriousness of the problem, it was discovered that 70% of cases of heart attack are not related to high cholesterol. However, most cases occurred in people with an abdominal circumference greater than what is considered healthy.
The Distance Slimming Protocol can help those who need to change the course of their own health. In 28 days, visceral fat is eliminated, thanks to follow-up with a doctor and nutritionist.
The chances of you gaining weight are practically nil after performing the protocol. After all, we do not offer a slimming recipe, but a lifestyle suited to your health.
I hope this article will help you to achieve a healthier lifestyle.
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