Today I'm going to talk about The Effects of Sugar on the Brain
Have you had any amount of sugar today? Whether natural or industrialized, this ingredient is part of many of the foods we know. Given this reality, let's talk about the effects of sugar on the brain.
An unbalanced diet can have serious consequences for an individual's health. The exaggerated consumption of some foods is a reason for the growing search for medical treatments.
Sugar causes concern when it comes to living a long and healthy life, considering the fact that people don't mind consuming it properly.
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That said, the brain is one of the organs affected by the inordinate ingestion of this food. And in today's content, you will learn about the effects of sugar on the brain, and find 5 ways to avoid consumption.
Let's check it out?
What are the effects of sugar on the brain?
Sugar is present in most foods, whether natural or industrialized, such as stuffed biscuits and soft drinks.
As with any type of food, the main danger is the excessive consumption of sugar, which compromises the proper functioning of the body and, consequently, of the brain.
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According to the WHO – World Health Organization – the daily consumption of sugar should not exceed 5% of the energy required per day, that is, 25 grams, equivalent to 6 tablespoons.
To get an idea of this amount, a can of soda has up to 40 grams of sugar, which would be the same as 10 teaspoons. An amount much higher than recommended for a full day.
The main source of sugar present in the diet of Brazilians comes from industrialized products, and for this reason, so much attention is drawn to their consumption.
Just as this ingredient damages the health of the human body in general, the effects of sugar on the brain have been diligently studied.
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Effects of Sugar on the Brain
As such, we have listed below some of the harms of sugar in the brain. Look:
depression and anxiety
Blood sugar spikes caused by excessive consumption are responsible for symptoms such as mood swings, irritability, mental confusion, and tiredness.
After consuming food or drink rich in sugar, you have a high level of sugar in the body followed by a sudden drop. This is the point at which the individual starts to feel depressed and anxious.
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Mood changes
Studies show that consumption of foods rich in sugar and carbohydrates has a negative influence on neurotransmitters that help keep mood stable.
The release of serotonin, the hormone responsible for mood, is related to moderate consumption of sugar. However, excessive intake can deplete the functioning of neurotransmitters leading to the symptoms of depression.
Impairs memory and learning
A study by UCLA analyzed that mice that consumed more sugar during the analysis period, had damage to the brain synapses, ie, communication between brain cells was impaired.
The exaggerated consumption of sugar caused the mice to develop the so-called “insulin resistance”, a pathology that causes the blood sugar level to be out of control, as well as the functions of brain cells.
Given this, there is a negative impact on memory and retention of new knowledge.
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5 ways to avoid sugar consumption
It is known that sugar can damage both the brain and the human body as a whole.
Based on this, see 5 ways to avoid consumption of this element and reduce the effects of sugar on the brain.
Tip 1) Understand what you are consuming
Sugar has other names and can also be known as sucrose, glucose, corn syrup, maple syrup, molasses, and so on. Always consult the ingredients of the products before opting for consumption.
Tip 2) Don't go to the market when you're hungry
If you are hungry when visiting the market, the chances of consuming or buying something high in sugar are greater. Hunger awakens our compulsive side, mainly for sugars.
Tip 3) Prefer natural sugars
Nature has not let us down, and in it we also find natural sources of sugar to quench our cravings, such as fruit. However, it is noteworthy that even the consumption of natural sugars must be controlled, within a balanced diet.
Tip 4) Reduce the amount
If you can't let go of that candy after lunch or ice cream on the weekend, start your dietary re-education by reducing the amount or taking it away from drinks like coffee. Over time you will be eating a lot less sugar.
Tip 5) Cleanse the body
From time to time detox from sugar and any substance that causes unnecessary weight on your health. Opt for homemade rituals or specialized processes, such as the Detox Protocol.
One food, several consequences
The purpose of this article is not to make sugar the biggest villain of all. Our bodies also need this food.
The most important thing is to observe our habits, as it is customary to go against what is indicated for long and healthy life.
That said, it is known that exaggeration is indeed a villain when it comes to quality of life.
And that the key to a healthy life is balance and knowledge.
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