Watch for signs that you don't drink enough water

How often have you heard that you want to drink more water? That's because the main source of hydration for the human body is this precious liquid. And to better understand this need, let's explore the signs that you don't drink enough water these days.

Water makes up more than half of the human body, more precisely 50% in women and 60% in men. And for this reason, it is so essential in our daily lives.

The daily consumption of water promotes a series of benefits, while its lack results in several problems that can become more serious illnesses, if left out.

Just as healthy eating habits and physical activity should be cultivated, the daily consumption of water is an element that should be included in the daily routine, until it becomes something natural.

That said, in today's article, we'll look at the signs that you don't drink enough water, as well as understand the importance of drinking water and how to identify possible dehydration.

If you are interested in this subject, continue reading until the end.

Come on?

5 Signs You Don't Drink Enough Water

In the same way that your body evidence that your daily water consumption is satisfactory, it sends out signals that you don't drink enough water.

In view of this, so that you can identify a possible onset of dehydration or some indication of more serious problems, we have listed below 5 signs of lack of water in the body.

Look:

Constipation

Evacuating at least 3 times a week is important for human health and water consumption is directly related to this.

Combined with the intake of fiber and whole grains, water makes stools to be expelled in a healthy way. Meanwhile, people subjected to extreme situations such as hemorrhages or vomiting tend to present constipation, precisely because of the excessive recruitment of water, leaving the body drier.

In other words, it is necessary to hydrate even more in situations like this, so that one problem does not lead to another, as shown by research published by the EJCN – European Journal Clinical Nutrition.

In addition, keeping the intestine clean, facilitates the absorption of nutrients that we seek to ingest through healthy eating. One thing is totally linked to another.

Urinary infection

Insufficient water consumption also affects the urinary system, which is responsible for eliminating toxins from the body, as well as the evacuation process.

In this way, the lack of water in the human body reduces the number of times the individual urinates during the day, that is, he fails to do the necessary cleaning for the kidneys.

One of the most serious manifestations related to the urinary tract is kidney stones, which can cause extreme pain, due to the low consumption of water.

poor cognitive performance

The human brain is 85% of its total water. In this case, it is easy to identify that the daily consumption of water is extremely important for brain activities.

Memory loss and abnormal delay in processing information can be signs that you don't drink enough water.

A survey conducted by the University of Cambridge found that the elderly and children are more likely to have cognitive performance affected by a lack of water in the body. These people need to hydrate even more.

Respiratory diseases

Water facilitates the transport of oxygen throughout the body, and for this reason, the respiratory system needs a moist condition to function at full steam.

Drinking water daily also helps with lung health.

Feeling tired and cramping

Especially if the person is exposed to conditions of extreme heat and dry weather.

In this case, there is a tendency for the body to feel tired, while the muscles get heavier causing cramps. If the individual is exposed to situations like this and starts to feel fatigued, it could be a sign that the water in the body is no longer enough to keep it functioning well.

Therefore, with the arrival of summer, you should drink a little more water throughout the day, constantly hydrating.

That said, it is possible to realize the importance of daily water consumption.

And to know the amount you should consume, just do a simple calculation.

Read more:How to LOSE WEIGHT.

How to tell if you are dehydrated

The absence of water in the body can cause parchedness.

However, being exposed to adverse situations aggravates the situation, such as, for example, too much time in the sun, diarrhea, vomiting, breastfeeding, sweating, bleeding, and so on.

Such situations demand a greater consumption of water and if the body's need is not met, it ends up triggering a serious condition of dehydration.

Thus, the main symptoms of dehydration are:

* Drop-in blood pressure;

* Dry mouth;

* Deep eyes;

* Headache ;

* Too tired;

* Weakness;

* Dizziness.

water is irreplaceable

No other liquid in the world replaces drinking water consumption.

As we said before, a large part of our body is made up of water and only this liquid can supply our physiological needs.

Not even natural juices or teas can replace the daily consumption of water, under penalty of having to face serious consequences such as the pathologies mentioned in this article.

So drink water. Every day and in the amount your body needs.

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Watch for signs that you don't drink enough water