The nutrition tips to improve immunity in this article may be helpful to you. Especially at this time of year when the body's natural defenses seem even weaker, at the start of winter.
We take cold wind, drizzle… We spend a lot of time indoors, which increases the risk of contamination by viruses such as the flu.
If you want to get away from the discomfort brought on by colds, gastrointestinal problems, among others related to low immunity, continue with this article!
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Healthy eating is essential
Your body needs more than ever to strengthen its natural defenses!
If you don't nourish the body, you open the field for the manifestation of numerous diseases.
Illnesses bring the need for medication, which we already know is not interesting for a more balanced life.
What if you could never feel these discomforts, both from illness and from the side effect of the medication? There is only one way: the nourishment of the body.
Here are the main foods that cannot be missing from your routine at any time of the year, but especially now.
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Vitamin C
It is not by chance that the supplementation of this vitamin is the most indicated in the face of cold frames. Its function is to protect leukocytes, which are protective cells of the immune system, against the action of free radicals.
As vitamin C is a powerful antioxidant, it tends to strengthen immunity even more. You can find vitamin C in citrus fruits, peppers of all colors, and broccoli.
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natural anti-inflammatories
Resting the immune system is critical. Foods like turmeric, ginger, fatty fish, and green tea help the intestines in their repair process.
That way, germs that can attack your immune system don't reach your bloodstream.
probiotics
They also have the function of resting the immune system by reducing inflammation and intestinal permeability.
Yogurt, kefir, kombucha, pickles, and sauerkraut are some of the foods that contribute to enriching your intestinal microbiota and, consequently, strengthening your immune system.
Zinc
Essential for the reproduction of immune cells and for the production of new antibodies. You can find it in seafood, meats, and legumes.
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What if you have an autoimmune disease?
In addition to problems with immunity, anyone is subject to suffering from autoimmune diseases. In these cases, the immune system attacks healthy cells in the body.
Some of the most common autoimmune diseases are celiac, lupus, psoriasis, among others. To treat them, we created the Autoimmune Disease Protocol here at Spa Tour Life.
The program consists of rebalancing your body in a natural immersion, making the body recover its normal physiological processes. In addition to being in the middle of nature, the patient has contact with a diet free of inflammatory foods.
In parallel, the control of hormones such as cortisol and vitamin D can exclude symptoms in a few weeks. Several cases that have already been seen here have made it possible for the patient to give up the use of medication.
I hope this article helps you stick to a diet to improve immunity.
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