Few think about what to eat for breakfast.
Ah, the white bread accompanied by a cup of coffee with milk. Is there anything more Brazilian than that?
It's so traditional that you've probably never wondered if this is the best for your body!
Most people have never heard of the inflammatory effects of this dangerous combination. To know what to eat for breakfast to be healthy, continue to the end of the article.
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Why doesn't breakfast match carbs?
To answer that question, we need to go back a few thousand years. Imagine our ancestors, living in caves. Suppose he woke up at 7 am, right in the sunlight. What foods were available to him?
Probably none! At most, some low-calorie fruits.
Upon waking up, 10,000 years ago, the human being certainly had other priorities as soon as he got up. First of all, it was necessary to fulfill its physiological needs, that is, to cleanse the organism from the inside.
He would hardly have any food available for consumption at the time he woke up. It was time to prepare everything and go hunting and gathering.
Only a few hours later, after much sweat, could he feed.
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Your cardiac cycle must be respected
This is how your organism adapted over the millennia and centuries to function. Early in the morning, cortisol levels are very high. In addition to being the stress hormone, cortisol is also related to the body's sugar levels.
That's why when you start your day with a carb, sugar spends more time circulating through your body. All the vital functions of your organism are impaired.
Ideally, wait for cortisol levels to drop, which can take at least an hour after waking up. When you wake up, before having coffee, prioritize doing your needs and even taking a shower, in a process of detoxification of the body.
This even helps to lower cortisol, waking the body up for another day.
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After all, what to eat for breakfast?
In addition to waiting at least an hour after getting up to eat, you need to choose the right foods. The ideal breakfast consists of phytochemicals, proteins, and good-quality fats.
By phytochemical, I mean some teas like chamomile and lemon-flavored water. Eggs, avocado, and other fruits can also be part of this moment.
None of these foods overload your body. It's ideal for a time when your body can't handle a large glycemic load. Otherwise, a lot of energy is robbed of you to do your daily activities.
I hope this article helps you decide what to have for breakfast.
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