Power and memory are completely related. You are what you eat. There is no exception to this rule, no matter how much you want to avoid clichés.
It is no coincidence that at Spa Tour Life our patients undergo treatments with 100% natural and organic food from our garden. In addition, we teach everything the patient needs to know to lead a healthier life even after leaving the spa.
Today, a new study talks about the relationship between food and memory. To understand how what you eat impacts your memories, read the article to the end.
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The study
The satiety hormone CCK was the focus of a group of researchers. They analyzed the action of this hormone in 287 people. Cholecystokinin, also called CCK, is present in the gut and brain. In the hippocampus region, to be precise.
The finding was that the more regular the levels of the satiety hormone CCK, the lower the chances of developing Alzheimer's disease.
Although secreted by the intestine and brain, CCK circulates throughout the body, after all, it is present in the blood. Thus, it is proven that it exerts an important brain function.
You may also like to read: Food to improve immunity: health to give and sell!
How to keep CCK levels up to date?
We are talking about a hormone related to satiety. For this, we have to keep our hormone levels up to date. Habit adjustment is the first step, always!
Healthy eating, exercise, and a good night's sleep are the recipe for achieving this balance.
We know how difficult it is, often, to change this routine little by little. However, this is a serious commitment on your part to yourself.
Spa Tour Life has therapies organized in protocols that will completely reset your health. Upon arrival, we will assess your hormone levels.
Hormones are restored and adjusted with the help of food and supplementation.
And best of all… You will learn to take care of your health forever.
I hope you can rethink your habits from this article on food and memory.
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