Law of attraction, positive thinking, optimistic attitude, and so on. Do these initiatives really improve our quality of life? Given the relevance of this subject, let's understand what the health impacts of thoughts are through today's article.
When people find themselves in situations of high stress or suffering from serious illnesses, it is common for them to begin to reflect on what they could have done differently during their lives.
And among these reflections, some are faced with the way they faced their problems , difficulties and conflicts mentally.
In our day-to-day we think about millions of things and situations, that is, we live with our heads full of thoughts of all kinds, and it is up to us to choose which ones we want to cultivate.
Read more: How to lose weight.
Positive or negative thoughts?
In this way, it is not difficult to observe that people who think positively and carry out their routine in a more relaxed way, maintain an appreciable quality of life. And in view of this, it can be seen that paying attention to the impacts of thoughts on the health of the body as a whole is a necessity.
What few people know is that this has been scientifically proven. See the next topic.
Impacts of thoughts on health
The impacts of thoughts on health have been studied for some time.
Trying to understand how thoughts influence the physical and psychological part of human beings, researchers never tire of looking for answers.
A study of more than 300 volunteers in the US in 2003 showed the importance of having a positive mental attitude towards health.
All volunteers were infected with the cold virus and their symptoms were observed for 5 days. The results indicated that those who had a more positive outlook on life were three times less likely to develop cold symptoms than those who had a negative outlook .
In view of this, it was clear that the way we feel lowers our immunity , until this is reflected in some illness.
An example of this is chronic stress, which upsets the body's hormonal balance and depletes brain chemicals needed for happiness, even leading to premature aging.
Given these findings, the importance of maintaining a positive attitude is expressed , cultivating thoughts and emotions that make us feel good.
Benefits of Positive Thinking
Thoughts and emotions can intervene in your health, after all, they are closely linked to your body. Our mind and body connection is much more powerful than we can imagine and we often don't realize it.
Thus, among the benefits of positivity , the following stand out:
Improves sleep;
Quickly recovers from cardiovascular stress ;
Improves immunity;
Fights the effects of anxiety and depression;
Increases connection with other people;
It inspires healthy habits.
So pay attention to the thoughts you have during the day and the frequency of conversations you initiate with people. Are they more positive or negative?
Also, avoid comparing yourself to others and cultivate habits that relax you and give you pleasure. You need and should take the time to feed your brain with attitudes that give you pleasure and satisfaction. This behavior increases willingness, creativity and positivity in situations.
Last but not least, adopt a posture of gratitude towards life and situations. When you are grateful, you awaken other feelings that are beneficial to the health of the body and mind, such as joy and a good mood.
Read more: 6 Morning Habits for weight loss.
5 positive thoughts to start the day right
Knowing the health impacts of thoughts and the benefits of keeping positive thoughts, start practicing successful, confident affirmations today as you start your day.
To help you on this mission we have separated 5 positive thoughts to meditate upon at the start of the day. Look:
“I have the strength and skills to overcome any challenge that life presents me.”
“My mistakes are steps to success, because I learn from them.”
“My body is healthy and my soul is peaceful.”
"I accept all experiences, even unpleasant ones."
"I leave the past and live fully in the present."
Therefore, realize that by meditating on the above statements , you are preparing your brain for the good things, as well as the bad things, that may happen in your day, causing it to interpret positivity in everything that happens.
You are what you think
Has anyone ever told you that phrase? "You are what you eat." Well then! You are also what you think.
There is no denying that it is challenging to stay positive all the time , but when we get into the habit of observing and trying to change what we think, we can already have a big step forward.
Take time to do what makes you happy, get into the habit of thanking and forgiving, and don't hold back your emotions.
This is a daily goal that you need to want to cultivate in order to alleviate or even eliminate the health impacts of thoughts.
In this way, the choice is for each one, each one.
