How to detoxify your body to start the year right.

It is common to remember to detoxify the body after the year is over and the parties have boycotted every attempt at a healthy routine, without any consideration. However, the detox process can begin even before the new year arrives.

Starting the new year with goals set, backlogs resolved and bills paid is the goal of many people.

But what about starting the year with the body up to date? Running well and healthy? Have you thought about it?

Here's a nice opportunity to rethink physical, eating, and even psychological habits. Considering that the organism is a complex system, all spheres need to be healthy to reap the fruits of a long and peaceful life.

Let's start by detoxifying the body to enter the year with energy and disposition.

If this is one of your end-of-the-year resolutions, continue with me to check the importance of detoxifying the body, as well as many tips to get started today.

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Why do you need to detoxify your body?

The consumption of nutrient-poor foods, the lack of water in the body, and the lack of physical activity are part of the daily lives of many people. Lack of prioritizing a healthy routine makes people put their health in the background.

The detoxification of the body serves to help in the mission of correcting all this “mess” that formed over the days.

When it comes to detox, the feeling of cleansing immediately comes to mind, doesn't it?

Precisely because detoxifying is a natural cleansing of the body starting with the liver and intestines. The liver is the organ that filters blood from the human body, that is, it retains a large number of impurities throughout life.

A body overloaded with impurities or toxins loses much of its vitality, presenting symptoms such as excessive tiredness, disturbed sleep, anxiety, fluid retention, and so on. Thus, the body's detoxification neutralizes toxins and eliminates impurities.

From there, the body starts to feel the benefits of this natural cleansing, namely: invigorated skin, shiny hair, less swelling, and increased vital energy, to name a few.

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How to detoxify the body at home?

The detoxification of the body is a natural process and therefore, it can be done at home.

The basis of cleaning is through a healthy diet, eliminating processed foods, sugars, and trans fats, inserting foods rich in nutrients, in addition to increasing the daily consumption of water.

But for the body's detoxification process to be more efficient and complete, you can combine other healthy habits such as regular physical activity and mental relaxation, which can be done through meditation, for example.

The length of detox is relative and relies upon the reaction of every organic entity. There is no time limit, however, it can be done once or twice a year.

To help you in this process we have listed some detoxifying foods and habits.

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Foods and habits to detoxify the body

There are several foods that help in detoxifying the body, check it out:

* Cabbage: rich in anti-inflammatory substance;

* Pineapple: an excellent diuretic;

* Apple: rich in fibers that work like a sponge, cleaning the body;

* Orange: has an antioxidant action and helps in the functioning of the intestine;

* Lemon: has antioxidant action;

* Brown rice: rich in fiber, helping the bowel to function;

* Ginger: activates metabolism;

* Garlic: rich in antioxidants.

Maintaining a diet based on the above foods and accompanied by daily consumption of approximately 2 liters of water will ensure a successful detoxification process.

To complete the process, adopt healthy habits such as:

* Clear and relax the mind through meditation or contact with nature;

* Exercise regularly;

* Exfoliate your skin to keep it refreshed;

* Read a good book or learn something new to exercise your brain;

* Get enough sleep to keep your body rested.

If you want to go further in your detoxification process, you can still opt for our Detox Protocol, a program made especially for those who want to purify the body and make it ready for a healthier life.

Check out how the TourLife Spa Detox Protocol works.

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new organism, new life

There's nothing better than starting a new year the way you want, is there?

If your goal is to have a new life through a new body, bet on detoxifying the body.

With the above tips, you can start this process in the comfort of your own home and start enjoying the benefits of a healthy, light-body, free of toxins and impurities.