Anxiety, depression, sadness, and discouragement are some of the problems most people face throughout their lives. What few people know is that there are natural ways to alleviate these symptoms, such as walking. In this week's article, we'll explore the health and brain benefits of walking.
It may seem easier to take a drug and wait for the symptoms to go away; however, in the long run, this is not a good option.
Taking care of the brain with medication may be necessary depending on the case and only a specialized professional will be able to say.
However, few people consider that the benefits of walking for the brain are numerous. In addition to being an activity that has no financial cost and that every person profile can do.
Enjoy this article to the end and discover the benefits of walking for long, healthy life.
And to make this content even more complete, we have listed 5 tips for you to make the most of your walk.
Let's take a look?
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The Benefits of Walking for the Brain
Research shows that after a walk, some neurons are activated, and these inhibit the cells' nerve activity, that is, walking keeps the brain and the rest of the body in a calm state.
A study carried out by Dr. Arthur Kramer, from the University of Illinois, USA, showed that walking three times a week for 40 minutes, for a year, increases the volume of the hippocampus, the region responsible for memory.
Elderly people tend to lose hippocampal mass and walking becomes a way to keep this region with desirable performance. Which was always avoidable.
Also, there are other benefits of walking. Look:
* Prevents nerve cells in the brain from becoming overactive;
* Strengthens memory;
* Improves the circulatory system preventing cardiovascular disease;
* Releases a greater amount of endorphins in the body, the hormone responsible for the feeling of joy and relaxation;
* Decreases the production of bad fats, improving cholesterol;
* Increases the body's energy level;
* Improves sleep quality.
After declaring the range of benefits of walking for the brain and human body, take a look at the tips for getting the most out of your daily walk.
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5 tips to get the most out of walking
Walking is a simple and democratic activity. Everyone can do this without time or day restrictions.
And being so beneficial for health and longevity, check out the 5 tips we've separated to make the most of this moment.
Tip 01) Opt for nature walks
The connection with nature awakens sensations that increase the benefits of walking, such as peace and relaxation.
Contemplating nature during the walk stimulates feelings such as gratitude, which consequently brings joy. So if you can choose to walk in nature, give it preference.
Tip 02) Moisturize before, during, and after
Drinking water makes your body transport nutrients and energy faster, keeping you ready for physical activity. In addition, water intake regulates body temperature that rises during exercise.
Hydrate during, especially, if the walk is longer.
Tip 03) Stretch whenever possible
Stretching the body prepares the muscles for physical activity, preventing injuries, tension, and inflammation. Stretching after walking avoids the tension built up by the action of exercise.
Tip 04) Wear comfortable clothes
Today there are fabrics that facilitate perspiration and air circulation in the body, making walking more pleasant. This is a worthwhile investment, as comfort motivates continued physical activity.
Day 05) Keep consistency
Here's a very important thing when we talk about the benefits of walking: Keep it consistent. That is, walking always, even if for a shorter time.
The walking frequency will promote all the benefits we've seen above. And over time, this exercise becomes a habit and you can increase your resistance to time and effort.
Take advantage of this free and affordable exercise to enter the world of physical activity.
If you wish, you can count on the help of a structured and dynamic process that inserts you into the routine of healthy habits and walking, such as the Detox Protocol.
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walk to live better
Regardless of the situation, the best choice is one you can start today.
If you can walk 10 minutes a day, start that way. But take the first step towards a healthier life and a vigorous brain.
This is the kind of attitude that will benefit you in the short, medium, and long term.
You can walk to live better.
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