1. Mate tea
Mate tea is a plant rich in caffeine, a diuretic substance that helps eliminate excess fluid in the body, drying the belly. Another benefit of yerba mate is that it is rich in antioxidants, which help reduce body fat and promote satiety, reducing food intake and leading to weight loss. Understand the main benefits of yerba mate and how to use it.
Ingredients:
1 teaspoon (tea) of dehydrated mate tea;
1 teacup of water.
Method of preparation:
Boil water in a container, add the herb, and put the fire out immediately. Cover and let cool for 5 to 10 minutes. Strain and drink. This tea can be consumed cold or hot between 3 and 4 cups a day before or after meals.
Mate tea is not recommended for children, pregnant and breastfeeding women, or those who have insomnia or gastritis problems. Mate tea can cause agitation or anxiety, so in these cases, it is suggested to reduce the consumption of this tea.
In addition, people using medication to control high blood pressure and diabetes should only consume mate tea under the guidance of a doctor, as it can interfere with the effect of these medications.
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2. Matcha tea
Matcha is a type of green tea that is more artisanal and sold insoluble form. This tea is a potent diuretic, rich in antioxidants and caffeine that help eliminate excess fluid and increase the body's energy expenditure. So it's a great tea to help dry the belly. Know the benefits of matcha and how to consume it.
Ingredients:
1 teaspoon of matcha;
1 cup of water.
Method of preparation:
Heat the water until it starts to boil. Turn off the heat and add the matcha. Mix well until completely dissolved. Wait for it to cool and drink. Drink up to 3 cups of tea a day before or after meals and after physical activity.
Like green tea, matcha is not suitable for children, during pregnancy and breastfeeding, for those who have difficulty sleeping or have gastritis. Agitation or insomnia are side effects that can arise when drinking matcha, and it is recommended to reduce consumption of the drink in these situations.
In addition, people using medication to control high blood pressure and diabetes should only consume matcha under the direction of a doctor.
You may also like to read: 8 best teas to lose weight and lose belly
3. Carqueja tea
Carqueja has flavonoids, antioxidants that, among other benefits, help the body to eliminate body fat. In addition, carqueja tea is a diuretic, that helps to eliminate excess water accumulated in the body, drying the belly. Understand how carqueja helps to dry the belly.
Ingredients:
2 tablespoons of dehydrated carqueja;
1 liter of water.
Method of preparation:
Place the carqueja in boiling water and let it rest for 5 to 10 minutes. Strain and drink 2 to 3 cups a day.
Carqueja tea is contraindicated for children, pregnant women, and women who are breastfeeding. It is also not recommended to consume this tea in cases of severe liver problems and in the presence of gallstones.
In addition, diabetic or hypertensive people should only consume this tea under the guidance of a doctor, because this drink can alter the effects of medications.
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4. Lavender tea
Lavender or lavender is a plant that has diuretic properties, helping to fight excess fluid from the body and drying the belly. Lavender tea is also a potent tranquilizer, helping to control anxiety and food cravings, helping to lose belly fat.
Ingredients:
30 g of lavender flowers;
1 liter of water.
Method of preparation:
Bring the water to a boil and then add the lavender flowers and turn off the heat. Cover the pan and let it cool for 5 to 10 minutes. Strain and drink. One can drink up to 3 cups of lavender tea a day.
Lavender tea is contraindicated for children, pregnant women, breastfeeding women, and people with stomach ulcers.
You may also like to read: The symptoms of Amoebic Dysentery and the uses of homeopathic medicine,
5. Artichoke tea
Artichoke leaves are used in this tea that has a potent diuretic action, helping to eliminate excess fluid in the body and drying the belly.
Ingredients:
3 tablespoons of artichoke leaves;
1 liter of water.
Method of preparation:
Boil the water, add the artichoke leaves, and turn off the heat immediately. Cover and let rest for 5 to 10 minutes. Strain and drink during the day.
Artichoke tea is not suitable for children, breastfeeding women, people with gallstones, liver cancer or hepatitis.
