Some teas, such as green tea and ginger, have thermogenic properties that help speed up metabolism and eliminate toxins from the body, helping to dry the belly.
In addition, some medicinal plants, such as artichoke and hibiscus, also have diuretic properties, eliminating excess fluid in the body and helping to deflate the belly.
It is important to point out that to dry the belly, you should avoid sweetening the teas because sugar has a lot of calories. In addition, it is also recommended to maintain a balanced diet, as it is important to consume teas in moderation and according to the guidance of a doctor, or a nutritionist, so that the best type, amount and frequency of consumption is indicated. tea consumption.
1. Green tea
Drinking green tea helps you lose weight because Camellia sinensis has a diuretic property, favoring the elimination of excess fluid accumulated in the body and helping to dry the belly. In addition, tea is also thermogenic, which increases the body's caloric expenditure and facilitates weight loss.
Ingredients:
1 teaspoon of dried green tea leaves;
1 cup of boiling water.
Method of preparation:
Add the green tea to the boiling water, cover and let it rest for 5 to 10 minutes. Strain and drink the tea warm. Drink a maximum of 4 cups a day.
Green tea is not suitable for children, pregnant and breastfeeding women. Also, green tea is not recommended for those who have insomnia, kidney or liver problems, anemia, thyroid problems, gastric ulcers or gastritis. Some people may feel more anxious or agitated when they drink green tea, and in these cases it is important to reduce the amount of drink intake.
People with high blood pressure can drink a maximum of 3 cups of green tea a day, but it should be done under the guidance of a doctor, as the tea can alter the action of medications to control blood pressure.
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2. Hibiscus tea
Hibiscus is a great flower for weight loss as it is rich in flavonoids, which are antioxidants that prevent belly and hip fat from accumulating. In addition to being a diuretic tea, it promotes the elimination of excess water accumulated in the body and thus helping to dry the belly.
Ingredients:
2 tablespoons of dried hibiscus flower;
1 cup of water at the beginning of the boil.
Method of preparation:
Boil the water, add the hibiscus flowers and turn off the heat immediately. Cover the container and let it cool for 5 to 10 minutes. Strain and drink. 2 cups of this tea should be taken daily, before or after the main meals.
Although there is still no proven contraindication, the ingestion of hibiscus tea should be avoided by pregnant and breastfeeding women and children.
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3. Black tea
Black tea has numerous antioxidant properties that help eliminate fat from food through feces, directly contributing to weight loss. In addition, black tea is also a diuretic, decreasing fluid retention in the body and helping to dry the belly.
Ingredients:
1 teaspoon of black tea leaves;
1 cup of water.
Method of preparation:
Boil the water and add the black tea leaves. Turn off the heat, cover and let the drink rest for 5 to 10 minutes. Strain and drink up to 2 cups of tea a day while still warm.
Because it has caffeine, black tea is not suitable for children, for pregnant and breastfeeding women, for those who have insomnia and gastritis. Black tea can cause anxiety or agitation in some people, so it is important to reduce your intake of this tea.
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4. Ginger tea
Ginger tea is great to help dry the belly, as it has a diuretic action, decreasing fluid retention in the body. Ginger is thermogenic, as it increases the body's metabolism, making the body spend more energy. In addition, it decreases the absorption of fat from food by the intestine and helps control hunger, decreasing food intake and contributing to weight loss.
Ingredients:
1 teaspoon (1 g) of peeled ginger root;
1 teacup of water.
Method of preparation:
To prepare the tea, simply add the ginger and water to a pot and let it boil for 5 to 10 minutes. Turn off the heat, cover the pan and wait for it to cool before straining and drinking. It is advised to drink ginger tea no more than 4 times a day.
Ginger tea should be avoided by children, pregnant or breastfeeding women. Ginger is not recommended for people with gallstones. It is also contraindicated for those who have bleeding disorders or who use anticoagulant drugs, because ginger can increase the risk of bleeding in these cases.
People using medication to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it can interfere with the effect of these medications.
