Today we duscuss The importance of nutrition for a healthy brain.
Have you ever wondered if there is a diet for a healthy brain? If you've ever noticed that after consuming certain foods, brain activity appears to be altered, your perception is correct.
When consuming a food high in sugar, for example, you are likely to become anxious or even depressed. That's because sugar raises the blood glucose level a lot and, right after the peak, this level has a sudden drop.
In this shock, many negative symptoms can be felt, including restlessness followed by drowsiness. But in the same way, eating the right foods makes your brain work better and keep you young.
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Gut and brain: the path to well-being
The gut-brain axis is increasingly the subject of promising studies. By taking care of your gut, you consequently take care of your brain. No wonder the gut is considered the second brain!
To take good care of the gut, it is essential to pay attention to the gut microbiota. Consumption of foods that nourish the beneficial microorganisms in the gut tend to be good for the brain.
When the intestine is not healthy, the tendency is that it does not properly absorb the nutrients necessary for the full functioning of the brain. Tryptophan, zinc and B vitamins are some of them.
Among the most harmful diseases in this sense, celiac disease, caused by high gluten intake, stands out.
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The relationship between the brain and food
Yes, there is a diet for a healthier brain! First of all, you need to understand that most neural connections need fatty acids to be established.
The more than 100 billion cells in our brain are surrounded by membranes that are covered by fat. Therefore, it is essential that you consume good quality fats in order to keep your brain healthy.
One of the most important fats is omega 3, found in foods such as flaxseed, cold water fish (salmon, mackerel etc), nuts, among others.
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As we are talking about the intestine, it is also necessary to provide the best food for the intestinal microbiota. Therefore, I recommend that you include probiotics in your daily life.
Today, it is not difficult to find donors of kefir or skoby – the probiotic that gives rise to kombucha –, surely you know someone who grows one of them. Feeding good gut bacteria makes them protect your body from foreign bodies that can attack it, such as harmful viruses and bacteria.
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In addition, it is worth including fiber-rich foods on your plate in order to maintain healthy intestinal flow, not forgetting to drink water regularly.
I hope this article has helped you understand the importance of nutrition for a healthy brain.
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