Sugar and misery connection between them?
The connection between sugar and melancholy merits extraordinary consideration from us all.
Sugar is seen as an innocent substance. Including, for being present in some of the foods of our childhood memories.
We are talking about a drug present in the food industry and thus easily accessible by the population of all ages. But for medical researchers, it is clear that our consciousness needs to change.
More and more studies prove the harm of sugar consumption for different areas of health. With diseases that involve emotions, it is no different.
Depression is interpreted by most of the population as a disease resulting from bad life experiences. It is clear that trauma and other factors are powerful in triggering this condition.
In any case, we can't overlook the impacts of food on our feelings, remembering the effect for our burdensome state. Sugar stimulates the same area of the brain as other drugs such as heroin and cocaine.
Thus, it is necessary to be aware of its effects in the short, medium and long term. Coming up next is a significant review done to clarify the connection among sugar and discouragement.
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What does sugar do in the long run?
A British study observed the action of sugar in 10,000 people, two-thirds of them men. The research was conducted by staff at University College London, starting in 1985, with data collection at intervals that could last from 2 to 5 years.
From this group, a cut was made to analyze data only on the participants who reported having consumed 8 of the 15 foods from a list with items such as soft drinks, cakes and sweetened teas.
The conclusion was that men in the group who consumed more than 8 foods on the list were 23% more likely to develop a mental disorder over a 5-year period.
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The amount ingested daily by this group exceeded 67g of sugar per day. This is the equivalent of a 600ml bottle of coke. It is also more than double the recommendation of the World Health Organization, which considers it safe to consume up to 25 grams per day.
However, the numbers were compared with men who consumed up to 39g of sugar a day, which until a few years ago was considered a safe index by the WHO.
The very fact that the WHO further restricts recommendations for the amount of sugar per day should already be reflected. Sugar is an easily accessible substance. Thus, it is up to each of us to avoid whenever possible and never offer to children under 2 years old.
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How to get rid of the effects of sugar?
Sugar is in most of the foods we consume, especially those that come off the shelves. In this way, we accustom not only our brain to this substance, but the entire organism.
Even if you start avoiding sugar, it still takes a long time for your body to completely rid itself of its toxic effects. Mainly because we have contact with sugar from a very early age in high amounts.
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Therefore, the proposal of the Spa Tour Life in the Detox Protocol is to cleanse the body of all substances that prevent its full functioning in favor of a balanced life. All this in an environment where your body and mind can reconnect with the most natural aspect of your physiology.
I trust this article assists you with bettering comprehend the connection among sugar and misery.
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