Have you ever heard that it is necessary to prepare the body before getting pregnant?
Just reflect for a moment. Planning a pregnancy involves a series of changes that the couple makes in their lives. Many of them make financial reservations, increase the house, define the time it will take for the woman to return to work…
So why not prepare the body before getting pregnant?
Carrying out tests before pregnancy is not only related to fertilization treatments. During these exams, it is possible to investigate conditions of the father and mother that hinder the conception and development of the baby in its fetal phase and also after birth.
However, even if the couple does not have any dysfunction, they should prepare in the same way. At least three months before, they need to start performing tests and supplementing nutrients that are lacking in the body to generate a healthy baby.
It's like preparing the aquarium to receive a new goldfish. If this aquarium is dirty, there is no condition for survival.
The same goes for the baby in relation to its mother's womb. Read until the end and see how it is possible to prepare the body before getting pregnant.
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Food and supplementation
Preparing the body to get pregnant involves a change in eating habits.
As is common knowledge, when you get pregnant, the body first passes nutrients to the baby. This means that a woman needs reserves of these nutrients for when she is pregnant.
The pregnancy gains chances of being discovered around the 5th week when the woman feels the menstrual delay. By this time, the baby already needs a lot of nutrients for its development. Even if it's the size of a bean.
When preparing to become pregnant, women should remove processed foods from their daily lives. Give preference to fruits, vegetables, legumes, and grains. If possible, consume organic foods, as pesticides have a very negative influence on the health and formation of the baby.
Ideally, you should consult a specialist before you even get pregnant. It is he who will define the diet you should take, as well as the supplements you need to get pregnant healthy.
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beware of stress
Everything the mother feels interferes with the baby's health. Concerning anxiety about getting pregnant, it is understandable among couples, but unfortunately, it hinders rather than helps with fertility.
The explosion of hormones such as cortisol and adrenaline do not contribute in the least to a woman getting pregnant. Stress can affect ovulatory activity, menstrual cycles, and even make it more difficult for the fetus to implant itself in the wall of the uterus.
Already in pregnancy, stress weakens the woman's immune system, which harms the baby and even increases the chances of premature birth.
A good way to overcome stress is to bet on physical exercises and hobbies that provide pleasure and relaxation.
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Abandon harmful habits
For couples who want to get pregnant, it is always recommended that they give up addictions such as alcohol and cigarettes. These habits make the chance of getting a pregnancy drop a lot.
Also, in the case of the mother, she does not know that she is pregnant in the first few weeks. Especially in the case of alcohol, after all, all the content consumed by the mother passes to the baby through the amniotic fluid.
Thus, the idea is to abandon these habits that contribute nothing to health.
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Healthy Baby Protocol
We designed this protocol especially for those who want to rebalance their body to receive the baby. This preparation will reflect gains until post-birth.
The more the maternal organism is detoxified and well-nourished, the greater the chances of achieving a safe and peaceful pregnancy with a baby in full development.
Spa Tour Life has a multidisciplinary and experienced team to assist women who want to reassess their habits, ensure their nutrition, and control stress before and during pregnancy.
We hope this article helps you understand why you need to prepare your body before getting pregnant.
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