Walking seems simple and intuitive, doesn't it? However, this is an act that involves an important part of our body that works intensely during the walk. For this reason, and for several others, the article below explains in detail how to take care of your feet.
The feet are the only parts of the human body that touch the ground directly.
They form a very well-orchestrated mechanical structure that holds the body weight as we stand, lie down, walk, or sit.
Realize that the feet carry great responsibility, and this would be reason enough for each of us to learn to take care of our feet.
In addition, there are several benefits of taking good care of your feet, ranging from improved quality of life to disease prevention.
So, to understand what these problems are and learn the tips on how to take care of your feet, follow this reading to the end.
Read more: Lifestyle and cancer: understand how to prevent the disease in everyday life
Main problems that affect the feet
It is usually hidden inside shoes and can go unnoticed in everyday life. However, the feet can also suffer from pathologies and even problems that reflect on the rest of the body.
So, see what are the main problems that affect the feet:
Spur
When the ligament in the heel becomes calcified, the spur appears. The pain is similar to a needle entering the skin, especially when the person puts their feet on the floor. The spur arises due to excess weight and the use of inappropriate shoes for walking or physical activities.
Fasciitis
This is an inflammation of the tissue called the plantar fascia, the tissue that covers the soles of the feet. The main symptoms of fasciitis are stiffness, pain, and burning in the foot in the morning when getting up or after standing for a long time.
Read more: 10 tips to improve quality of life
Crack
While it doesn't cause pain or more serious problems, cracks in the foot can indicate dehydrated skin. If cuts are present, a doctor needs to be consulted.
Bunion
This is a problem of misalignment of the big toe with the bone that connects it to the ankle. As a result, the person may have frequent pain in the feet and develop a deformity that looks like a lump just below the big toe. A bunion, in women, can occur due to the use of pointed-toed shoes for many years.
Read more: How to LOSE WEIGHT.
Cramps
Cramps are painful, involuntary contractions of the muscles in the feet. This manifestation may be associated with a lack of water and some minerals in the body or poor blood circulation if it occurs frequently. Lack of stretching in the feet and wearing inappropriate shoes increases the occurrence of cramps.
Read more: 6 Morning Habits For Weightloss
Why should you take care of your feet?
As seen so far, feet can suffer from various events throughout life. But as if that weren't enough, it's necessary to take care of the feet because they help with our movement and support.
Therefore, if the feet are unhealthy, simple movements like standing up can become a pain.
For those who practice sports such as running, jumping, cycling, etc., this care is even greater. As the foot is responsible for boosting during a race, the chances of it facing problems are even greater, especially if we are talking about the uneven ground.
That said, let's get to the foot care tips.
Read more: Frozen Shoulder - Causes, Symptoms and Treatment in Homeopathy
Tips for foot care
Once you know that your feet deserve care, just like every other area of the body, let's list some tips, so you can take proper care of your feet.
Look:
Hydration
The skin of the foot is thicker precisely because it is exposed to the ground and supports our weight. Therefore, it needs to be exfoliated and hydrated with products suitable for the feet. This procedure can be done by a podiatrist, and preventive maintenance can be done at home.
Washing
Washing your feet well prevents the appearance of other problems such as bad odor and ringworm. This part of the body should not be neglected at bath time. When washing your feet, run a sponge between your toes and dry thoroughly. Fungi love moisture.
Suitable shoes
Often the prettiest shoes are not the most comfortable. It's important that you take into account the comfort of the shoes to keep your feet healthy. Shoes that are too tight or too large also make it difficult for the foot bones to move and layout.
Nail clipping
Cutting the toenails also deserves attention. There is no need to cut your nails weekly. Every 15 days is a good time to prevent the nails from becoming ingrown and becoming severely inflamed.
Footbath
Who doesn't like a relaxing bath? Well, our feet love it too. The footbath offers a moment of relaxation and promotion of blood circulation through the water. After standing for a long time or doing physical activity for a long time, a foot scalp is welcome.
One step at a time
Foot problems increase with age, meaning as we use them, they tend to need more attention and care.
Put into practice the tips we've listed above to take care of your feet and avoid the bigger problems that can arise in that part of the body that is so important.
In this way, preventive care is always the best way to achieve
For online purchase:-
