The National Cancer Institute estimates that more than 620,000 new cases of the disease will appear in Brazil in 2020. It is known that lifestyle and cancer are fully related and that some important precautions can prevent the disease's overwhelming appearance.
There are two ways in which cancer arises in an individual's life: uncontrollably or preventable.
Genetic factors and acts are factors that cannot be controlled.
However, prevention through lifestyle can prevent the development of cancers and other serious diseases. Preventive attitudes are extremely important when it comes to health and quality of life.
For this reason, in this week's article, we'll explore the relationship between lifestyle and cancer, what the risk factors are, and what to do to prevent it.
Since this is a subject that interests you, read on until the end to understand the issue of preventing the emergence of cancers.
So getting informed is a good way to start.
Increased risk of cancer
There are several lifestyle factors that increase your risk of cancer. Obesity is the main one, affecting a large number of people around the world.
Thus, a person who is obese may have reached this stage due to genetic reasons, poor health, or an unfavorable lifestyle.
What stands out most when it comes to lifestyle and cancer is that individuals know they need to take care of their health, maintain healthy habits, exercise, and eat well, but they don't.
In many cases, as we usually see here, people only change their lifestyle after experiencing a serious illness or being impacted by the onset of cancer.
It is that it is never too late to start taking care of your health with determination and discipline, but no one needs to wait to adopt preventive initiatives that have a long and healthy life.
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Lifestyle and cancer: what are the risk factors
Every change creates discomfort and changing a person's lifestyle would be no different.
Deep-rooted habits and exposure to “easy to consume” industrialized products make this mission even more difficult.
However, it is extremely necessary to adopt a healthy lifestyle to prevent cancer and many other serious illnesses as well.
If you've made it this far in your reading, it's because you want to change your lifestyle in order to preserve your health.
Read more: How to LOSE WEIGHT.
Therefore, note which factors deserve your attention to avoid an increased risk of cancer :
* Tuxedo. Do you smoke?
* Sedentary lifestyle. How much do you move during the day? Do you exercise regularly?
* Food. What do you usually eat? Real or processed foods? Do you consume a lot of sugar? Do you consume alcoholic beverages frequently?
* Ultraviolet radiation. How do you protect yourself from the sun?
* Infectious diseases. How do you prevent infectious diseases? What about sexually transmitted diseases?
Therefore, assess these issues and identify which are the most worrisome in your current lifestyle. If something catches your attention, see a specialist doctor help you.
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What can you do to prevent yourself
But for that, it is necessary to cultivate favorable habits, such as what I will list below:
* Do not smoke, either actively or passively;
* Avoid processed consumes, industrialized foods, sugars, poor quality fats, alcoholic beverages, and refined products;
* If food with real food: fruits, vegetables and all that the earth gives us, in addition to whole grains, good quality water, and fat.
* Practice physical activity daily, even if it's 30 minutes a day. Move to keep your body strong and active.
* Get yourself checked up regularly and talk to your doctor about anything different you might feel in your body. At this point, it is important to be transparent.
* Keep your exams and vaccinations up to date.
* Have safe sex.
In this way, we have habits that are simple and that you can start practicing today, just decide on it. Keeping cancer away may depend on what you live in your day today.
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the power of prevention
In the INCA estimate, the most frequent cancer in men is the trachea, bronchi, and lungs. This is an important example of when a destructive habit can result in a serious and devastating illness.
Nowadays, a lot is said about the harmful effects of cigarettes. However, there was a time when this was not the focus of attention.
And so, people did not give due importance, starting to reap the results of an unfavorable lifestyle.
Does the same situation repeat itself today with our food?
That said, eating right along with all the other healthy habits I mentioned above is a good way to keep serious illnesses at bay.
Prevention is better than cure.
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