Some heart diseases can run in any family, reaching its members from generation to generation. There are factors that are impossible to control, such as ethnicity, age, and family history of coronary artery disease. It is worth noting that heredity represents only one of the characters in this story. There are precautions that can, and should, be taken to prevent diseases and live with a healthy heart.
What you can change or control right now. Which one do you recognize?
* high cholesterol
* high blood pressure
* Diabetes
* smoking
* Stress
* Sedentary lifestyle and obesity
* Alcoholism
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Lifestyle tips for disease prevention
If you answered "yes" to any of the above, it's time to take an assertive attitude about those habits or traits. Take action to keep your blood pressure, cholesterol, and blood glucose within healthy limits.
You can start with some of these 2 steps.
* Pay attention to food labels so you have a balanced diet
* monitor blood pressure
* Take daily 30-minute walks (or another exercise of your choice)
* Keep your weight in a healthy range (BMI - Body Mass Index)
* Quit smoking to protect your arteries and lungs
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Preventive medical care.
Taking preventative measures at home is important, but be sure to get regular medical checkups to measure your cholesterol and blood pressure. If you have symptoms of diabetes, your doctor will also order tests to see your blood sugar level. And, if you have any condition that threatens your heart health, it can be monitored and improved with lifestyle changes and medication prescribed by your doctor.
If you have leg pain when walking, chronic indigestion, chest pain, or any symptoms that may seem worrying, let your doctor know. Based on this information, he will be able to examine you for the possibility of different types of heart disease. An early diagnosis can prevent complications and even slow or stop the progression of the disease.
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Understanding coronary heart disease.
The buildup of plaque on the walls of the arteries leading to your heart is called atherosclerosis. Also known as "hardening of the arteries", it can occur anywhere in your body. Plaque is made up of fat, cholesterol, and other substances. The two most common conditions caused by atherosclerosis are peripheral artery disease and coronary artery disease. These conditions can weaken the heart and lead to serious problems such as arrhythmias, heart attacks, and stroke. Pay attention to the signals your body sends out, such as chest pain and numbness or pain in a limb.
If you have risk factors for heart disease, especially hereditary, it's important to evaluate your lifestyle. Healthy choices related to diet, exercise, and other habits can make all the difference to your heart health.
