Did you know that diet and polycystic ovary syndrome are all about? You may have heard that polycystic ovary syndrome has a purely genetic cause, and there is nothing you can do to prevent it.
Well, there are many cases where polycystic ovary syndrome has much more to do with genetics than with lifestyle. It happens that the consumption of simple carbohydrates and sugars when they do not cause the problem can make this condition much worse.
To know the relationship between diet and polycystic ovary syndrome, it is necessary to understand how this problem manifests itself and then the influence of eating habits.
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What is SOP?
It is an endocrine disorder that alters a woman's hormone levels. Thus, the ovaries form cysts and increase in size. Among the main symptoms of this syndrome are irregular menstruation, oily skin, hair loss, excess body hair, among others due to increased testosterone.
The causes are not fully clarified, however, there are strong indications that there is a genetic origin. Studies link the disease with resistance to insulin action in the body.
As there is an increase of this hormone in the bloodstream, hormonal imbalance is a consequence. Data from the Endocrinology Service of Hospital das ClÃnicas de São Paulo reveal that 7% of women of reproductive age have this problem.
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What to eat and what to stay away from when you have PCOS
Those who suffer from Polycystic Ovarian Syndrome need to avoid simple carbohydrates that directly influence insulin action. When this type of food is constant, the estrogen receptors present in the ovaries are stimulated.
This is how undesirable symptoms appear. There are doctors who prescribe a contraceptive to solve the problem when this pill only masks the symptoms and the syndrome persists.
In this way, it is enough for the woman to stop using the contraceptive l for the symptoms to return. That's why I recommend regulation of the organism as a whole. When this positive interference happens, the use of medication is completely unnecessary.
Women with Polycystic Ovarian Syndrome should prefer foods that do not contribute to inflammation in the body or negatively impact hormones. This is the case with organic foods, good quality fats, complex carbohydrates, and foods rich in magnesium.
In cases of women with Polycystic Ovary Syndrome, in addition to undergoing a detox process to regulate hormones, we also provide teachings on how the body works. As in a true health school, everything you experience takes you into your daily life.
I hope I have clarified your doubt about the relationship between food and polycystic ovary syndrome.
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