What is your concept of healthy eating?
We are raised with a variety of foods around us. We believe that most of them are healthy even when this is not true.
In general, if food is “not fattening”, most people see it as healthy.
The problem is that this definition is very limited! No food is slimming or fattening by itself. It all depends on when it is consumed, its quantity, and combined with other foods.
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Today, we are going to talk about the concept of healthy eating in general.
Is it enough to stop eating fats, sugars, and ultra-processed foods?
Continue to the end of the article to transform your concept of healthy eating.
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The real food
Thinking of real food as gluten-free, lactose-free, and chemical-free is the closest most of us can come up with.
Whenever possible, these foods should be organic and never go through any chemical process. But the concept of healthy eating is not just about what to eat. It is necessary to think about the preparation of food, the moments that the body eats, and the amount consumed.
The greater the variety of vegetables and vegetable options, the better! You know that story about keeping a colorful plate? This is a real indication that your food is good. The more colors, the better.
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The time to eat and the way each food will be consumed is also fundamental. As good as organic orange is, if you make half a liter of juice and drink it minutes before bed, this consumption will not do your body any good.
But if you eat an orange for dessert after a nutritionally rich dinner, a few hours before bedtime, it will be much better enjoyed.
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Food at the Spa Tour Life
With the proposal to restore balance to the body, the Spa Tour Life is concerned with offering a balanced diet. The low amounts surprise patients at first.
However, when food is offered in the right dose, at specific times, and prepared at mild temperatures. Most of these foods are taken from the Spa Tour Life garden, therefore, they are free from contamination.
Thus, even those patients who thought they were eating little at the beginning of the week, go through the protocol feeling that their appetite is regulated. Most lose weight and measure, in addition to gaining more energy and disposition when they return to daily life.
Spa Tour Life works with a healthy eating concept where all food and every way of consumption is as close as possible to what is natural. Weight loss is no longer the objective to become one of the consequences of organic rebalancing.
I hope this article will help you understand the main pillars of healthy eating.
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